Відео

Rhonda, you’re very welcome. I hope you enjoyed it and please feel free to search my channel using the search box for “Qigong for Beginners” as there are a few videos which you will hopefully like to follow along with. 😀

You’re very welcome. ☺️

Why did you needle it? This video is to teach you how to massage the point. Are you an acupuncture practitioner?

@@JaniceSpaceToRelaxQigong Is needle wrong 👀

If you’re a qualified acupuncture practitioner of course not. If you’re not qualified then use acupressure for safety reasons.

You’re very welcome. ☺️

That’s great news. Delighted for you. 😀

Possibly Gary. Numbness could indicate a lack of the smooth flow of Qi through the area or “Dampness” in Chinese Medicine terms, which also inhibits the smooth flow of Qi.

Great question Andy. You imagine a pathway of Qi flow from one point to the other and in this exercise use the inhalation to help with visualising this. I think of the pathway like a road or river and think of the flow of Qi as traffic or water moving in a certain direction (whichever works best for you in your mind). One important point is to avoid focusing too hard on making this happen as that can give you a headache! Be almost ‘sloppy’ in your thinking; that way you’re able to allow the Qi to flow in a certain direction rather than forcing. I hope that helps. 😀

@@JaniceSpaceToRelaxQigong Many thanks. Can I ask more questions or do I need to sign up to do that ? I am quite happy for you to use this for a Q&A section on your website. The movements and hand positions seem quite precise. Is it better to do a regular routine of exercises 50% correct or fewer and try to get them 90% plus right ?

You’re welcome. The introduction in this article explains both the Chinese and Western medicine reasons for nausea and the effects of Neiguan: www.sciencedirect.com/science/article/pii/S200529011400096X#:~:text=According%20to%20TCM%2C%20nausea%20and,the%20Qi%20counterflow%20%5B13%5D. I hope this helps. 😀

I’m glad you found Qigong practice. 😊 Remember that Qiging is extremely adaptable to a person’s range of motion or health status. If your knees hurt I’d recommend any of the sitting practices. You can find a selection in this page of my website: spacetorelax.com/seated-qigong-exercises-10min/. 😊

Great question Marnee. For this exercise you keep the body still and simply visualise each part relaxing and expanding. 🙂

Woops - I meant a 1) 'Plantar's Wart' & #2 Is it OK if I use your treatment on my left foot?

@@marneeklintworth9300 exactly, use the point on the other foot until the wart has disappeared and the skin on the right foot has fully healed. Delighted that you found me by coincidence - serendipity is a wonderful phenomenon. 🙂

You’re very welcome Anna. Yes milk thistle is a fabulous gentle liver cleansing herb. Do be sure to check with your doctor first if you’re taking any prescription medications though as milk thistle can interfere with the actions of some meds. 😊

@@JaniceSpaceToRelaxQigong Many thanks Janice, I just take a calcium and vitamin d supplement on prescription for my bones, so hopefully okay with milk thistle

I'm so please you enjoyed it. 🙂

Hi, Thank you for your kind words about my accent. From what you describe it sounds like this would be a great point for you to massage on a daily basis. Here is a link to the location: www.healthyandnaturalworld.com/zu-san-li-point-of-longevity/. I hope this helps. Best wishes, Janice.

Here is a routine to try: spacetorelax.com/lesson-08-qigong-for-digestion-replay-of-live-qigong-class/ and also this one for Spleen and Stomach: spacetorelax.com/lesson-68-qigong-exercises-for-spleen-and-stomach/. However, if you have been experiencing this for more than a few days, please visit your doctor to investigate further. Best wishes, Janice.

Sorry to hear that you are experiencing this condition. Try this facial massage: spacetorelax.com/lesson-53-qigong-massage-for-face-head-and-neck-replay-of-live-qigong-class/. Also, if you haven’t done so already, visit your doctor and check your levels of Vitamin D, B12, calcium, magnesium, iron and other electrolytes as low levels can be a contributing factor. Best wishes, Janice.

@@JaniceSpaceToRelaxQigong Thankyou janice🙏🏻

That’s fantastic. I’m delighted for you. Keep doing this massage 2-3 times per day and hopefully you’ll notice even more relief. 😀

In the description below or here on my website: spacetorelax.com/qigong-for-stroke-recovery/. In the text you see a link for my free 3 part video series to get you started. 😀

You’re very welcome. 😊

Hi Teresa. I’m glad this helped you. This video in headaches and migraine might also help too: spacetorelax.com/qigong-for-headaches-and-migraine/. 😊

Try this point: ua-cam.com/video/xrPYC3bFqek/v-deo.htmlsi=7eF4wtUVndWEZ9SL. 😊

You’re very welcome. ☺️

Thank you so much. 🙏😊

Thank you. Glad you enjoyed it. 🙏😊

Yes, it’s definitely worth massaging this point and please let me know how you progress. 😊

@@JaniceSpaceToRelaxQigong would symptoms get worse after massaging the point?right hip and foot really painful today

@@JaniceSpaceToRelaxQigong interestingly the ok leg point is more sensitive than the bad one..a doctor called dr berg said treating the opposite leg for sciatica worked for him so i'm going to massage both

@@JaniceSpaceToRelaxQigong hi, for some reason point ub59 very tender now..is that the bladder meridian?

@@masonfreeparty yes that’s the point Fuyang on the bladder channel. Sometimes is a point is tender it can mean that you will really benefit from massage of that point but go easy and don’t cause yourself pain during the process. 😊

This point is on both sides so you can massage both points left and right. 😊